Burnout

Some anxiety comes and goes with a clear trigger, such as an exam, a difficult conversation, or a health scare. Persistent daily anxiety is different. It can show up before the day has even started, follow you through ordinary tasks, and keep your mind running long after your body is tired. Living with that constant hum can be exhausting. It may affect sleep, concentration, appetite, relationships, and the ability to enjoy quiet moments. The good news is that anxiety can be m

A difficult job can follow a person home long after the shift ends. The body leaves the workplace, but the mind keeps replaying the tense conversation, the unread messages, the impossible deadline, or the feeling of being watched, judged, ignored, or unsafe. Workplace stress is often treated as a normal part of adult life. Some pressure is normal. Chronic distress is different. It can affect sleep, concentration, mood, relationships, appetite, confidence, and physical health.